Helping Fingers Residence Care might help the elderly with seasonal despair
Physical exercise IndoorsResidence routines: Yoga, stretching, or aerobic exercises in your house can improve endorphins and lessen strain.Dance or move: Placed on your preferred tunes and dance for a fun way to remain Lively.four. Resourceful StoresArtwork or crafts: Portray, drawing, or knitting may be therapeutic and aid Convey emotions.Journali